Penis Enlargement – The Best Exercises for Penis Enlargement – Part 1

March 30th, 2015

Penis Enlargement Exercises

Penis enlargement exercises have been around for centuries and are probably the oldest of all natural penis enlargement methods. The main objective with penis enlargement exercises is to increase the circulation to the penis and increase the amount of blood the can be held within the erectile tissues of the penis.

The results:

A bigger penis when erect and flaccid

So what do you need to know about penis enlargement exercises? First off, there are a number of different exercises that you can do to enhance your penis and in this section we are going to focus on:

o Exercises for increasing length

o Exercises for increasing girth

o Exercises for increasing head size

o Exercises for increasing scrotum size

o Exercises for controlling ejaculation

We will also look at stretching routines and PC exercises to help stop premature ejaculation. View detail at

Penis Enlargement Exercises – A Natural Method

If you have been thinking about penis enlargement and surgery puts you off then why not consider using a natural method such as penis enlargement exercises.

The main objective of penis enlargement exercises is to improve the circulation to the penis which will in turn increase the volume of blood that the penis can hold. The results from this will be a bigger penis regardless of whether it is erect or flaccid.

There are a number of different exercises that you can do and if they are performed correctly you can increase both the length and girth of your penis. Some of these exercises can also help with stamina issues and will allow you to last longer in bed than ever before.

It is true to say that like all muscles the penis can with regular exercise become stronger and firmer and of course most importantly bigger.

In order to increase the girth of your penis you need to perform what are known as milking exercises. These are specific exercises that will increase the blood capacity of the penis. Most of these exercises are easy to perform but you must be aware, that if they are done incorrectly you could end up with some nasty problems. These problems include bruising and in severe cases can lead to impotence which is something you definitely don’t want. What good is a bigger penis if you can’t get an erection?.

This article is continued in Part 2…

For more in depth infromation about Penis Enlargement, try this free site – for the most comprehensive source of PE resources

Article Source:

Hard Penis Diet Revolutionary | penis enlargement‬

March 28th, 2015

Hard Penis Diet Revolutionary | penis enlargement This is the diet that reverses male importance in as little as 45 hours with fuller, stronger, and longer erections guaranteed! http://tiny

get here – Penis Enlargement Bible The Penis Enlargement Bible is your guide to the most effective natural penis growth techniques on the planet. If you want to…
Video Rating: 5 / 5

Info Natural Breast Enlargement

March 27th, 2015

Surgery for breast enlargement is a process by which you can enlarge or reshape one or both breasts using implants usually made of silicone. Surgery for breast enlargement is done on an inpatient or outpatient basis under general anesthesia. Whether or not you spend the night (or multiple nights) in the hospital is up to the surgeon and is based on your age and overall health as well as how you did while under general anesthesia.

Generally, an incision is made in the lower portion of the nipple line, the underlying tissue is removed to make a pocket for the implant, and then the implant is inserted into the appropriate place. The surgeon then sutures the incision closed with stitches removable or soluble. The entire procedure usually lasts about 45 minutes.

This surgery should be performed exactly to obtain the best possible shape and size and should only be performed by a surgeon who is fully qualified and well experienced in this type of breast surgery.

Pills: – In recent years, the breast enhancement pills have become a popular alternative to surgery. Although there is no concrete evidence to suggest this work of pills, some women have reported success with them. While the ingredients in breast enlargement pills are different, more effective supplements contain potent herbs that contain high levels of natural estrogen. These herbs including dandelion root, kelp, watercress, fennel seed, dong quai root and also may help relieve symptoms of PMS and menopause and reduce bloating.

Creams: – The breast enlargement creams contain ingredients such as algae, wild yam, black cohosh, burdock root. These ingredients do not have much of an effect on breast tissue, and some creams work causing a swelling in the breast skin. The skin becomes swollen as a reaction to the cream, causing a temporary increase in indentation. In general, breast creams are less positive than supplements, according to most women who have used them.

Exercise and Diet: – Some women turn to be trained to increase breast size. Breasts are arranged in fat, not muscle, then the chest exercises do not increase their size, but the muscles to strengthen the underlying pectoral muscles can be effective. And though not recommended, some women begin a high calorie diet to get a size larger broken. This may work, but the weight gain will be distributed not only in the hearts and anger to other parts of the body, leading to obesity and poor health.

Risk: – There are certain risks to be considered using breast enhancing pills, creams or supplements. For example, some supplements contain phytoestrogens, which can increase your risk of certain types of breast cancer and gynecologic cancers. It is also important to consider drug interactions, especially with blood thinning medications.

Considerations: – Consult your doctor before trying any of these options for natural breast enlargement. Again, there are no scientific data to support claims that the pills, creams or other home remedies actually increase the size broken.

Read more on Natural Breast Enlargement. Read how Vaginal Tightening Cream helps increase lovemaking pleasure. Also read more on Get All About

Erect Raise – Penis Enlargement Exercise

March 25th, 2015

The Erect Raise penis enlargement exercise strengthens the pelvic floor muscle. A fully erect penis is pushed down by hand while performing Kegel Clench exercises. Benefits:- The Erect Raise…
Video Rating: 5 / 5

Penis Enlargement Workout – Get INSTANT Access! Check out these testimonials! =================== G. R. Genuine unedited testimonial received by …
Video Rating: 5 / 5

Penis Enlargement Methods

March 24th, 2015

Owing to the rush for penis enlargement techniques today, several surgical and non-surgical methods have been devised. These methods could be substantiated or not by medical science, but one fact stands – all of them have become successes in their own right. This is because most of the average men are dissatisfied with their penises as nature has endowed them with. This feeling is compounded by the penises of other men (read porn models) they see. Without giving it a thought, men establish it firmly in their minds that their penises are nothing but tiny little weenies.

This explains the spate of penis enlargement methods prevailing today. Let us go with the grind, then. This article will try to – very objectively – describe the popular penis enlargement methods that are being used by men over the world today.

Surgical methods are the most important (and expensive) methods of penis enlargements. Surgery can do two things with the penis. First, silicone implants can be introduced within the penis, which could be inflated and deflated by pushing at a pump in the groin area. Hence, this becomes a kind of make-erect-at-will kind of transplant. It is needless to say how cumbersome this could be; and not to mention, distressing in front of the female sex partner. However for men who are impotent, this method could be a boon.

The second method is more preferable. In this, the surgeon very deftly cuts some of the ligaments that keep the penis hung. When these ligaments are torn, they will fall and make the penis appear better hung.

In both the methods mentioned above, the main fear is of the technique itself. If the implant or the surgery is done by an inexperienced surgeon, then it could lead to permanent damage to the penis. This could cause an irreversible kind of situation, which could be a tragedy.

That explains why men are opting for non-surgical techniques today. Let us examine some of the non-surgical methods for penis enlargement that are in vogue.

The most popular ones are the herbal supplements. They are used in almost the same way as the supplements available for breast enlargement in women. Just pop a pill in the prescribed dosage per day and you will get your penis increased by centimeters! Naturally, there is wide-spread apprehension whether such easy techniques work, or whether they are just a way to earn a quick buck. The herbs used in the supplements are good enough; they have been used for centuries to achieve the same purpose. Some of these herbs are indeed famous all over the world, like the ginseng, ginkgo, blessed thistle, dong quai, kava kava, maca, etc., but how much effective they are, is yet to be known. Also some of these herbs could have unwarranted side effects, including common cold, sneezing and rashes over the skin. Hence, users need to get themselves examined by their physicians before they can go in for penis enlargement through herbal supplements.

One more serious contention is that herbal supplements bring about penile increase by tampering with the hormonal balance of the body. Anything that tries to interfere with the balance of hormones is not good for the body. Hence, the medical fraternity is dead against the use of these herbal supplements.

Mechanical devices are also available for penis enlargement. The penis enlargement pumps are quite popular. They work in much the same manner – by creating pressure – as the breast enlargement pumps devised for women. The basic difference is in the shape. The penis enlargement pumps are cylindrical, to fit over the shape of the penis.

Again there are problems in the use of these penis enlargement pumps. Sometimes the pressure built up could be too high, which could lead to bleeding within the penis. Just imagine, how scary that would look! Some of the pumps have hard rims, which could cut within the flesh around the scrotum, or the base of the penis where the pump is meant to fit. The pump could tear in the ligaments and cause some serious damage.

Penis massages are perhaps the safest ways to bring about a size increase in the penis; provided they are done in a safe way. Jelquing and squeezing are the two popular types of massages. These are explained widely all over the internet. All one has to do is to grasp the penis at the base and then move the hand towards the head of the penis, all the time applying pressure with the thumb. This will open up the tissues of the corpus cavernosa and make them more available for getting filled with blood during erection. However massages done in excess are also known to cause damage to the penis, and to increase penis curves.

The best method is to make you penis look bigger than it actually is. You can try by trimming out the hair in the pubic area. The hair hides some of your penis. So when it is trimmed, your penis will automatically look bigger. You can also wear underwear that bulge at the crotch. This will make your penis look bigger when you wear your trousers or jeans, by creating ‘a visual impact’.

Finally, remember that women prefer a clean penis to a big but dirty penis. So penis hygiene is the most important thing. Keep your penis clean by washing the area thoroughly during the bath, and using a mild soap in the area.

Read more about Penis Enlargement Methods and other Secret Sexual Issues at

Also read more about the Secret of How to Increase Libido.

Article Source:

Justin Bieber Penis Enlargement

March 21st, 2015

Like My Facebook Page Follow me on Instagram : Subscribe to my Life Coaching Channel …
Video Rating: 4 / 5

Laser Treatment For Prostate Enlargement

March 21st, 2015

When prostate enlargement becomes severe, the doctor may recommend the need for surgical methods like laser treatments to reduce prostate size and the symptoms. Laser treatments vary in how the procedure is executed, what the beneficial effects are, and what possible complications may arise. Hence, it is important to know these and pick the right method for you.

Interstitial Laser Coagulation This prostate enlargement treatment is executed with patient given local anesthesia. A cytoscope is used in the process, which device is directed with a fiberoptic probe injected to the prostate gland. It applies heat energy to the probe in about 3 minutes, quickly coagulating the excess prostate tissue. The process lasts for about 30 minutes to an hour, depending on how much tissue is in excess.

The effects of this prostate enlargement treatment may be experienced 3 months after the procedure. A catheter is used for draining urine for a few days or when the bladder functions normally.

Side effects may include blood during urination, but this goes off after about a week. In rare cases, erectile dysfunction, involuntary urination, and retrograde ejaculation are experienced.

Photoselective Vaporization of the Prostate (PVP) This procedure involves the use of a high-energy laser for vaporizing excess tissue from the prostate and then seals the affected region. Local anesthesia is given to the patient, although general or spinal anesthesia may also be an option. This is minimally invasive, lasting for about 30 minutes, and several hours after the procedure, the patient can then be discharged.

An endoscope is used in the process, which is injected to the patients urethra to deliver the laser. This prevents the damaging of surrounding tissues and reduces side effects like hematuria (blood in urine), and swelling.

Catheter is often not needed after the procedure. If so, the patient is catheterized not exceeding 24 hours. Strenuous exercise should not be done within 2 weeks after the procedure. This gives quicker and longer-term results than other minimally invasive techniques.

Holium Laser Ablation of the Prostate This prostate enlargement treatment also uses laser to vaporize excess prostate tissue. This is normally executed if the prostates size is not exceeding 60 cubic centimeters.

The process may be compared to that of TURP (Transurethral Resection of the Prostate). The procedure involves lesser bleeding, and catheterization and healing is shorter.

These techniques are proven to minimize the symptoms of an enlarged prostate. They are only required for those whose symptoms of prostate enlargement are severe. You could consult with your doctor what prostate enlargement treatment you should undergo to know whats bet for your situation.

If you’re looking for a natural solution to prostate enlargement, then check out Vigamaxx today.
Vigamaxx is a dual function prostate supplement that not only shrink you enlarged prostate and relieve your enlarged prostate symptoms within days, it also turbo charge your libido into overdrive too.

Clikc here to visit Vigamaxx now

Hard Penis Diet Revolutionary – penis enlargement

March 18th, 2015 If you are reading this you are willing to try anything to reclaim your lost vigor and stamina and perhaps even your relationship. The Hard Penis Diet reverses…

Breast Enlargement and Mammograms

March 17th, 2015

enlargement, one of your concerns may be that the procedure may interfere with a screener’s ability to detect breast cancer in its early stages. However, studies show that mammograms for women with breast implants seem to be as effective as those for women without. Some surgeons say that the reason for this is that, although the breast implant does obscure some of the breast, some of the breast is always obscured against the chest wall, so that the net effect is negligible. Another reason why mammograms for women with breast implants are effective is that they are performed in a more thorough manner.


Mammograms for Women with Breast Implants

At her mammogram appointment, a woman should always tell her screener if she has had breast enlargement with breast implants. This allows the screener to perform the appropriate procedure.

Women without breast implants typically receive screening mammography. This means that the breast is compressed and viewed from two angles, the cranio-caudal (from above), and medio lateral oblique, which goes through the breast at an angle. However, mammography of breasts with breast implants include supplemental views. This will include at least what are known as Eklund views. Eklund views are taken after the normal views with the breast compressed between the paddles with the implant in place. They involve pushing the breast implant toward the chest while the rest of the breast is held between the compression panels.

Breast implants are not harmed by the compression from either type of mammographic viewing.

Mammograms and Breast Enlargement with Fat Transplant

Recently, there has been a great deal of attention given to breast enlargement using transplanted fat. In this technique, fat is removed from elsewhere in the body and injected into the breast. This is not a new technique, but it has only recently received moderate endorsement from the American Society of Plastic Surgeons.

One of the main concerns that has kept breast enlargement with fat transplant from being widely accepted is the possibility that it will interfere with mammograms. Not all of the transplanted fat survives the procedure, and when the fat cells die they leave behind hardened calcium lumps, which can look suspicious on mammography films, leading to false alarms and unnecessary biopsies. However, some studies now suggest that with proper established baselines and advanced mammography techniques, screeners can tell the difference between residual calcium lumps from breast enlargement with fat transplant and possible cancers.

It will most likely be many years before breast enlargement with fat transplant becomes a widely used technique. To learn more about breast enlargement and its impact on mammograms, please visit the website of Park Plaza Plastic Surgery and New York plastic surgeon Dr. George Lefkovits.

The Only Way To Fast Results With Penis Enlargement Pills And Exercises

March 14th, 2015

What are penis enlargement pills and exercises? Do they work and which of the two works better? These are common questions on any mans mind when considering which natural penis enlargement technique to use.

For centuries, men have wanted to enlarge their penis. In ancient times, the man with the larger penis was always regarded as the manliest of all the men. Those with a small sized penis were often mocked, bullied, and laughed at, not that it was their fault as it was, and is, all hereditary.

Today, mens health doctors develop exercises, penis enlargement devices, and herbal penis pills to help men improve their sex lives. Many men are choosing to enlarge their penis in non-surgical ways. A major concern among men is, what really works?

Effective Penis Enlargement Techniques

Penis enlargement exercises re one of the few known ways to enlarge the penis in both length and girth. A common exercise technique is called jelqing, which is a centuries old technique. Stories tell about men in Arabia doing these exercises before getting married, to better please their wife. A typical jelqing exercise session takes 10-20 minutes, and is best performed 2-4 days per week. Today, variations of jelqing are common in many online exercise programs.

Penis enlargement exercises help stretch and grow the blood filling tissues of the penis. Penis enlargement pills, on the other hand, provide the herbal nutrients needed to improve blood flow to fill these new areas of tissue and speed up your gains. Penis pills have similar effects to those that bodybuilders take to increase their muscle gains from exercising which adds new muscle mass and tissue.

Scientists, doctors, and even nutritional experts have worked together to develop the most effective and best penis enlargement pills. There are now very powerful blends of Chinese and Ayurvedic plant extracts inside natural penis enlargement pills, designed to increase your erection hardness and sexual performance with zero negative side effects.

Combining Natural Penis Enlargement Techniques For Fast Results

These types of penis pill supplements contain no chemicals and are generally safe to take as the nutrients are edible in nature. Chemical pharmacy drugs created in a laboratory have resulted in far more reports of negative side effects as the ingredients are not natural and may cause harm.

Combining herbal penis pills and penis enlargement exercises work together to compound your gains more quickly and effectively than either technique used alone. If a man takes the penis enhancement pills and exercises, he should be careful about not exercising too much.

It is also important to know what level of intensity and workout frequency is best for you to achieve your size goals but take it easy to avoid any injury. Good penis exercise programs detail their techniques and also provide recommended workouts, videos and photos to guide you through performing exercises correctly.

The penis can change color if there is some damage from the exercises, and this is when a doctor should be consulted. Yet if you follow the directions and do everything right, you will be enjoying the bigger penis you have always wanted in just a few short months.

Jeff Cole is a popular Men’s health researcher. Read more about natural penis enlargement pills [] and penis enlargement exercises [] at his male enhancement review website, []

Article Source: